Personalized programm based on measurements
In order for an exercise routine to be truly beneficial, fitness enthusiasts need to follow a specific plan, where the body is not injured or traumatized. Especially when there are musculoskeletal issues, the execution of exercises must be adapted in order for the body to be healed.
This can be achieved through Therapeutic Gymnastics, a custom workout plan, which is designed based on measurement and special tests. Therapeutic gymnastics is addressed to:
people who want to exercise in a correct way, avoiding the risks of being injured
those, who have musculoskeletal problems and wish to recover
athletes, who want to improve both their technique and performance
At the Physioathens Modern Physiotherapy Centre, we specialize in therapeutic gymnastics, taking care of the person, who wants to properly exercise, starting from the clinical examination and the customization of the program to their actual exercise routine.
Clinical examination includes measurement and special tests, which record the functionality and the body’s range of motion, identifying possible defects in posture and body mobility. In this way, we are able to develop a personalized, custom work out plan, tailored for your needs.
Thus, fitness enthusiasts can enjoy to the fullest the benefits of therapeutic gymnastics, which are:
Safe exercise, avoiding the possible danger of injuries
Body strengthening; improving body posture and functionality
Improvement of sports techniques
A fully equipped fitness room is available in Physioathens, where one can practice under the supervision of a physiotherapist or a qualified personal trainer.